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Kale and Potato Hash

Kale & Potato Hash

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Submitted by everybody

This simple recipe is easy to follow, and it turns out delicious, kale adds lots of vitamins, and the flavor is great.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

8 1.9
CUPS L KALE
torn, about 1/2 large bunch *
2 3E+1
TABLESPOONS ML HORSERADISH
1 1
MEDIUM MEDIUM SHALLOTS
minced *
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 1.3
TEASPOON ML SALT
2 473
CUPS ML POTATOES
cooked and shredded
3 45
TABLESPOONS ML OLIVE OIL

Directions

Put kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes.

Drain, cool slightly, and finely chop.

Meanwhile, combine horseradish, shallot, pepper and salt in a large bowl and mix until well blended.

Stir in the chopped kale and potatoes to combine well.

Heat oil in a large nonstick skillet over medium heat.

Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 123 72% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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