Corn meal/6 recipes

Roasted Squab with Corn and Chili Sauce recipe

This summer appetizer is a great starter of the meal, they are so easy to make, and they are so delicious, also they are very handy to pick up, so great serve them at a party.

A great Autumn favorite, with a bit of added "zing". NOTE: May be covered loosely with plastic wrap and done in microwave (on high about 6 minutes) and then remove plastic wrap and put apples under preheated broiler for about 2 minutes.

This penne with sun-dried tomato pesto is definitely a quick and easy way for you to enjoy a delicious and healthy meal!

Meat, Vegetable, and Rice Soup recipe

Chili Taco Salad recipe

A quick and easy simple chicken stir fry. Very flexible can add what ever extra veggies you wish.

A great stand alone vegetarian meal or top it with a fillet of grilled chicken or a white fleshed fish fillet.