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Sauteed Shrimp & Rice with Fresh Corn

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 each scallions, spring or green onions
trimmed
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2 tablespoons butter, unsalted
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1 cup long grain rice
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1 ¼ cups water
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½ cup white wine
dry
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1 teaspoon salt
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1 cup corn
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8 ounces shrimp
shelled, deveined
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1 tablespoon basil
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½ teaspoon thyme
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Ingredients

Amount Measure Ingredient Features
3 each scallions, spring or green onions
trimmed
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3E+1 ml butter, unsalted
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237 ml long grain rice
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296 ml water
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118 ml white wine
dry
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5 ml salt
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237 ml corn
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231.2 ml/g shrimp
shelled, deveined
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15 ml basil
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2.5 ml thyme
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Directions

Cut the green tops from the scallions.

Thinly slice them and set aside.

Chop the white and pale-green part of the scallions.

Heat 1 tablespoon of the butter in a medium-sized saucepan, add the chopped scallion, and sute until tender, about 2 minutes.

Stir in the rice and sauté 2 minutes more.

Add the water, wine, and salt.

Heat to boiling, stirring well.

Cover and cook over low heat for 12 minutes.

Uncover and stir in the corn, shrimp, remaining tablespoon of butter, basil, and thyme.

Cover and cook for 3 minutes, or until the liquid is absorbed and the shrimp are cooked.

Serve sprinkled with the green scallion tops and garnished with the lemon wedges.

Leftovers are good served cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 31021% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 729mg 30%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 33g
Vitamin A 11% Vitamin C 10%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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