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Sauteed Shrimp & Rice with Fresh Corn

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Submitted by shellysue

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

3 3
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
1 237
1 ¼ 296
CUPS ML WATER
½ 118
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML SALT
1 237
CUP ML CORN
8 231.2
OUNCES ML/G SHRIMP
shelled, deveined
1 15
TABLESPOON ML BASIL
½ 2.5
TEASPOON ML THYME *

Directions

Cut the green tops from the scallions.

Thinly slice them and set aside.

Chop the white and pale-green part of the scallions.

Heat 1 tablespoon of the butter in a medium-sized saucepan, add the chopped scallion, and sute until tender, about 2 minutes.

Stir in the rice and sauté 2 minutes more.

Add the water, wine, and salt.

Heat to boiling, stirring well.

Cover and cook over low heat for 12 minutes.

Uncover and stir in the corn, shrimp, remaining tablespoon of butter, basil, and thyme.

Cover and cook for 3 minutes, or until the liquid is absorbed and the shrimp are cooked.

Serve sprinkled with the green scallion tops and garnished with the lemon wedges.

Leftovers are good served cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 310 21% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 729mg 30%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 33g
Vitamin A 11% Vitamin C 10%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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