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Mexican Style Lentils

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Submitted by KINKY

YIELD

servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

1 237
CUP ML LENTILS
uncooked
2 473
CUPS ML WATER
1 237
CUP ML TOMATO SAUCE
1 1
EACH EACH ONIONS
chopped
1 237
CUP ML CORN
canned, drained
1 1
X X SALT AND BLACK PEPPER
to taste *
seasonings
SEASONING
to taste, undefined *

Directions

Boil lentils in water for 30 minutes, and drain off extra liquid.

Combine all ingredients.

Simmer over low heat for 30 minutes oruntil lentils are tender.

Serve over pasta or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 235 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 17g 68%
Sugars g
Protein 29g
Vitamin A 6% Vitamin C 25%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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