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Whole Wheat Penne with Sun-dried Tomato Pesto & Parmesan

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Submitted by happyzhangbo

This penne with sun-dried tomato pesto is definitely a quick and easy way for you to enjoy a delicious and healthy meal!

YIELD

4 servings

PREP

6 min

COOK

14 min

READY

22 min

Ingredients

12 346.8
OUNCES ML/G PASTA, PENNE
whole wheat
8 ½ 245.7
OUNCES ML/G SUNDRIED TOMATOES
packed in olive oil, 1 jar
2 2
CLOVES CLOVES GARLIC
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML BASIL
leaves, freshly packed *
½ 118

Directions

Cook the pasta in a large pot of boiling salted water until tender but still firm to the bite, stirring occasionally, 7 to 9 minutes.

Drain, reserving 1 cup of the cooking pasta water.

Meanwhile, blend the sun-dried tomatoes and their oil, garlic, salt and pepper, to taste, and basil in a food processor and blend until the tomatoes are finely chopped.

Transfer the tomato mixture to a large bowl. Stir in the Parmesan.

Stir in the pasta to the pesto and toss to coat, adding enough reserved cooking liquid to moisten.

Season the pasta, to taste, with salt and pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 215 19% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 461mg 19%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 11%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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