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Texas Crab Grass

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
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¼ pound butter
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½ each onions
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6 ½ ounces crab meat
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¾ cup Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
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113.4 g butter
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0.5 each onions
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187.9 ml/g crab meat
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177 ml Parmesan cheese
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Directions

Thaw spinach.

Squeeze water from spinach and set aside.

Preheat oven to 350℉ (180℃).

Melt butter in large skillet over medium heat. Chop onion.

Add spinach and onion and sauté until onion is translucent, stirring frequently, about 5 minutes.

Add crab meat and Parmesan, stirring well to blend.

Transfer spinach mixture to 1 quart casserole and bake 15 to 20 minutes.

Or transfer mixture to crockpot to keep warm, stirring occasionally.

Can be served hot or cold with crackers.

Makes ½ cup per "serving"



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 31682% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 543mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 26g
Vitamin A 30% Vitamin C 6%
Calcium 25% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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