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Texas Crab Grass

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Submitted by cindylcoh

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

10 289
OUNCES ML/G SPINACH
¼ 113.4
POUND G BUTTER
½ 0.5
EACH EACH ONIONS
6 ½ 187.9
OUNCES ML/G CRAB MEAT
¾ 177

Directions

Thaw spinach.

Squeeze water from spinach and set aside.

Preheat oven to 350℉ (180℃).

Melt butter in large skillet over medium heat. Chop onion.

Add spinach and onion and sauté until onion is translucent, stirring frequently, about 5 minutes.

Add crab meat and Parmesan, stirring well to blend.

Transfer spinach mixture to 1 quart casserole and bake 15 to 20 minutes.

Or transfer mixture to crockpot to keep warm, stirring occasionally.

Can be served hot or cold with crackers.

Makes ½ cup per “serving”

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 316 82% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 543mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 26g
Vitamin A 30% Vitamin C 6%
Calcium 25% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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