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garlic240 salt210 onions210 black pepper200 chicken150 tomatoes130 butter130 chicken breasts120 lemon110 sweet bell peppers110 stock100 parsley leaves93 beef87 scallions, spring or green onions85 lemon juice82 soy sauce or tamari (for gluten-free)79 mushrooms76 flour74 rice72 green bell peppers66 parmesan, parmigiano-reggiano cheese, grated64 ginger61 chicken broth61 sugar58 cornstarch52 chicken breast halves, boneless, skinless51 milk48 basil48 white wine48 sweet red bell peppers46 carrots44 shrimp43 cream41 prepared mustard41 green peas38 eggs37 beef, steak36 broccoli florets36 oregano34 ground beef33 salmon32 red pepper flakes32 celery31 vinegar31 pork30 paprika29 shallots29 tomato sauce28 cilantro28 oranges28 margarine28 olives27 garlic cloves26 garlic powder26 bread crumbs26 turkey26 dijon mustard26 heavy whipping cream26 tomatoes, canned26 zucchini25 worcestershire sauce25 thyme24 red hot pepper sauce24 lime juice23 snow pea pods23 potatoes22 spinach22 sherry22 chili powder21 curry powder21 butter, unsalted21 sesame oil21 dill weed21 sour cream19 cumin19 pasta19 cayenne pepper18 brown sugar17 honey17 cheddar cheese16 corn16 white pepper16 sausage16 salsa16 olive oil, extra-virgin16 ginger root16 apples15 beef stock15 salmon fillets15 orange juice14 pineapple14 red onion14 black beans14 spaghetti13 pork chops13 lettuce13 monterey jack cheese13 black olives13 lemon zest13 tuna13 mayonnaise12 chives12 cheese12 ground beef, lean12 pasta, fettuccine12 trout12 yogurt12 nutmeg11 ketchup11 soup, cream of mushroom11 bacon11 dry mustard11 fish fillets11 turkey breast11 tarragon leaves11 rosemary leaves11 pasta, linguine11 cinnamon10 mozzarella cheese10 noodles10 pine nuts10 flour tortillas10 beef, round steak10 italian plum (roma) tomatoes10 red snapper fillets10 green chili peppers10 tomato paste9 walnuts9 almonds9 hamburger buns9 nonstick cooking spray9 orange zest9 limes9 rice, cooked9 cherry tomatoes9 cucumbers9 tomatoes, stewed, canned9 sweet yellow bell peppers9 ham8 garlic salt8 red wine vinegar8 brandy8 peanut oil8 balsamic vinegar8 asparagus8 water chestnuts8 feta cheese8 mushrooms, canned8 halibut8 minute rice8 sundried tomatoes8 light cream (half&half)8 red kidney beans8 sole fillets8 cabbage8 sage7 bay leaves7 red wine7 seasoned salt7 mung bean sprouts7 pimentos7 crab meat7 avocados7 salmon steaks7 mint leaves7 soy sauce, sodium reduced7 flounder fish fillets7 barbecue sauce7 beef, sirloin steak7 capers7 mixed vegetables7 bay scallops7 cloves6 cream cheese6 peanut butter6 green beans6 eggplant6 swiss cheese6 sesame seeds6 tofu6 parsley sprigs6 clams6 vegetable stock6 rice vinegar6 beef, flank steak (london broil)6 raisins, seedless6 kosher salt6 pasta, penne6 basil pesto6 tuna fish6 hot chili peppers6 pasta, bow-tie (farfalle)6 chicken pieces6 ground turkey6 white vinegar6 long grain rice6 scallops6 corn kernels, canned6 molasses5 soup, cream of chicken5

630 DINNER/30 recipes

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Dinner Dilemma Fish & Fries

Cajun-seasoned salmon fillets and spiral-cut fries baked together on two sheet pans in a hot oven. Four ingredients, 30 minutes total, and dinner is solved with zero frying and easy foil cleanup.

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Pork & Peanut Stir-Fry

Quick pork and peanut stir-fry with ginger-marinated pork strips, onion, carrot, zucchini, and roasted peanuts in a lite soy and vinegar sauce. A weeknight dinner for two in 30 minutes.

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Sweet & Sour Halibut

Grilled sweet and sour halibut with a brown sugar-ginger glaze, charred bell peppers, and scallions. A light, flavorful fish dinner ready in 30 minutes.

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Pear & Blue Cheese Pizza

Pear and blue cheese pizza, a five-ingredient bistro-style flatbread with ripe pears, double-cream blue cheese, honey, and thyme. Ready in 30 minutes for an elegant starter or light dinner.

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Spicy Chicken Fondue

Paprika and chili-rubbed chicken pieces cooked in hot oil fondue, served with a creamy curry sauce spiked with mango chutney. A fun, interactive dinner party centerpiece ready in 30 minutes.

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Pesto Salmon with Pan-Roasted Potatoes

Pesto-topped baked salmon with crispy garlic pan-roasted potatoes, a 5-ingredient weeknight dinner ready in about 30 minutes. Microwave the spuds first, then sear them golden while the salmon bakes.

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Favourite Taco Soup

Easy taco soup with ground beef, kidney beans, corn, and tomatoes, simmered with taco seasoning for a 30-minute Tex-Mex dinner. Top with avocado, cheese, sour cream, and crushed corn chips.

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Pesto Spaghetti

Pesto spaghetti tossed with a fresh parsley and basil sauce, pine nuts, Parmesan, garlic, and butter. A 30-minute pasta dinner with a no-cook pesto that freezes well.

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Lentil & Rice One-Pot Supper

Lentil and rice one-pot supper with carrots, garlic, basil, and vegetable stock. A filling vegan dinner made in a single saucepan in 30 minutes with pantry staples.

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Red Hot Sesame Chicken

Red hot sesame chicken marinates cutlets in sesame oil, sugar, and Tabasco, then pan-sears for a quick spicy weeknight dinner. Just five ingredients and ready in 30 minutes.

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Szechuan Eggplant

Szechuan eggplant sautéed in broth instead of oil for a low-fat, plant-based dinner that packs serious heat. Just 5 ingredients, 30 minutes, and a whole lot of spicy Szechuan-teriyaki flavor over rice.

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Rice Con Queso

Rice con queso: a layered Mexican-American casserole of brown rice, black beans, ricotta, Monterey Jack, and cheddar with green chilies. A vegetarian pantry dinner that bakes in 30 minutes flat.

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Turkey & Swiss Pockets

Turkey and Swiss cheese pockets made with store-bought biscuit dough and honey mustard. A 4-ingredient shortcut dinner or snack that bakes up golden and melty in under 30 minutes.

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Skillet Chicken'N' Noodles

Ground chicken and ramen noodles tossed in a tangy tomato-sour cream sauce with Worcestershire and mustard. A 30-minute skillet dinner that upgrades instant noodles into a real meal.

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Rice Noodles with Peanut Sauce & Chicken

Peanut noodles with chicken, bean sprouts, and red bell pepper tossed in a soy-ginger peanut sauce. A fast, one-pot weeknight dinner ready in 30 minutes.

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Fettucine with Tomato Basil Pesto

Fettuccine tossed with a fresh tomato-basil pesto: a no-cook food-processor sauce of basil, garlic, pine nuts, ripe tomato, olive oil, and Parmesan. Summer pasta dinner ready in just over 30 minutes.