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Red Hot Sesame Chicken

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Submitted by glorfas

Red Hot Sesame Chicken recipe

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
2 1E+1
TEASPOONS ML RED HOT PEPPER SAUCE
to taste
2 3E+1
TABLESPOONS ML SESAME OIL
2 1E+1
TEASPOONS ML SUGAR

Directions

Marinate chicken cutlets in sesame oil, sugar, and tobasco sauce.

Dredge in flour.

Spray med skillet with Pam.

Place chicken cutlets in hot pan, and brown slightly on both sides.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 358 34% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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