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Pork & Peanut Stir-Fry

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ pound pork
boneless, lean
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4 teaspoons cornstarch
divided
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3 tablespoons soy sauce, tamari
divided
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1 teaspoon ginger root
fresh, minced
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2 teaspoons white vinegar
distilled
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¼ teaspoon garlic powder
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2 tablespoons vegetable oil
divided
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1 each onions
sliced
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1 each carrots
diagonally thinly sliced
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cup peanuts, unsalted
roasted
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Ingredients

Amount Measure Ingredient Features
113.4 g pork
boneless, lean
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2E+1 ml cornstarch
divided
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45 ml soy sauce, tamari
divided
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5 ml ginger root
fresh, minced
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1E+1 ml white vinegar
distilled
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1.3 ml garlic powder
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3E+1 ml vegetable oil
divided
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1 each onions
sliced
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1 each carrots
diagonally thinly sliced
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79 ml peanuts, unsalted
roasted
* Camera

Directions

Slice pork into thin, narrow strips.

Combine 2 teaspoons each cornstarch and lite soy sauce, ginger and pork; let stand 15 minutes.

Meanwhile, combine remaining 2 teaspoons cornstarch, 2 tablespoon plus 1 teaspoon lite soy sauce, vinegar, garlic powder and ½ cup water; set aside.

Heat 1 tablespoon oil in hot wok or large skillet over high heat. Add pork and stir-fry 2 minutes; remove.

Heat remaining 1 tablespoon oil in same pan.

Add onion and carrot; stir-fry 2 minutes. Add zucchini; stir-fry 2 minutes.

Add pork and soy sauce mixture. Cook, stirring, until sauce boils and thickens.

Stir in peanuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 30256% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1410mg 59%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 38g
Vitamin A 103% Vitamin C 10%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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