Whole grain/4 recipes

Almond Rocca: This is not for Almond Roca, yet it is close enough and it is real easy. In fact my 14 year old daughter has been making it by herself at christmas for the past 4 years. Hope this will meet your needs.

Yellow Tomato Preserves recipe

Long and slow simmer beef shank soup extracts every bit of flavor down to the bone.

This Pillsbury Contest winner bread is full of raisins and a rich maple flavor. Makes 2 loaves

Be a part of India's culture with this tasty spread that can make a scrumptious sandwich you will remember.

Oatmeal Whole Wheat Honey Chocolate Banana Snack Cake recipe

Curried Tofu Salad Sandwich recipe

*When you buy carambola, also called star fruit, look for ones that are uniformly yellow to orange and have a subtle perfume. If they are green, they aren't ripe and won't yield a great deal of flavor. At their ripest, their flavor is an unmistakably tropical combination of apple, banana and lychee.

Quick and easy chicken fried rice. This is a great way to use up leftover cooked rice.

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!