Search
by Ingredient

Trio of Grains with Sweet Corn Coulis

StarStarStarStarStar

Submitted by JackieV

YIELD

6 servings

PREP

60 min

COOK

10 min

READY

1 hrs

Ingredients

couscous
1 237
CUP ML COUSCOUS
cooked
1 ½ 23
TABLESPOONS ML CUCUMBERS
finely diced
1 ½ 23
TABLESPOONS ML PINE NUTS
roasted
1 ½ 23
TABLESPOONS ML MINT LEAVES
fresh,
1 ½ 23
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML TOMATO CONCASSE *
1 15
TABLESPOON ML OLIVE OIL
herb infused
1 1
X X SALT AND BLACK PEPPER
to taste *
Basmati rice
1 237
CUP ML BASMATI RICE
cooked
2 3E+1
TABLESPOONS ML SPINACH
and sauteed
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 ½ 23
TABLESPOONS ML ZUCCHINI
and, finely diced
1x
SALT SALT AND BLACK PEPPER
to taste *
quinoa
1 237
CUP ML QUINOA
cooked
2 3E+1
TABLESPOONS ML MUSHROOMS, SHIITAKE
finely, sliced and sauteed
2 3E+1
TABLESPOONS ML MUSHROOMS, SHIITAKE
duxelles (see note)
1 15
TABLESPOON ML SWEET RED BELL PEPPERS
roasted and, finely chopped
1 ½ 7.5
TEASPOONS ML TARRAGON LEAVES
fresh, finely, chopped
1 ½ 7.5
TEASPOONS ML HAZELNUT OIL *
1 1
X X SALT AND BLACK PEPPER
to taste *
Sweet corn coulis
6 6
EARS EARS CORN
in husks *
1 15
TABLESPOON ML WATER
(up to double amount)
1 1
X X SALT AND BLACK PEPPER
to taste *
garnishes
1 1
X X SAGE LEAVES
fried *
1 1
PINCH PINCH ZUCCHINI
finely julienned, lightly fried *

Directions

Each of the three grain combinations can be formed using timbales or other molds, or by the quenelle method using two large tablespoons.

COUSCOUS, RICE AND QUINOA: Heat all couscous ingredients in a double boiler until warmed through.

Pack mixture into 6 small timbale molds (or scoop mixture in a tablespoon, round a second tablespoon over the mixture and press spoons together).

Unmold mixture and set aside.

Repeat procedure with basmati rice ingredients; set aside.

Repeat with quinoa ingredients; set aside.

COULIS: Grill, broil or roast corn in their husks for 10 to 12 minutes, until corn is cooked.

Discard husks and remove kernels from cobs.

In a food processor blend kernels with enough water to produce a sauce.

Pass mixture through a fine strainer, and season the liquid with salt and pepper.

TO SERVE: Pour coulis on 6 plates and place one serving of each grain on each plate.

Garnish couscous with fried sage leaves; garnish basmati rice with fried zucchini.

NOTES: To make tomato concasse, peel, seed and dice tomatoes and toss with olive oil, salt and pepper.

To make shiitake duxelles, finely mince mushrooms and sauté in oil with a pinch of minced shallot or onion.

To fry sage leaves and zucchini for the garnishes, heat ¾ inch of oil in a pan to 350℉ (180℃) (a drop of water should ripple and pop on surface of the oil); fry sage leaves for 1 minute, remove to a paper towel and drain.

Repeat with finely julienned zucchini, frying just until golden

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 291 17% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 16%
Sugars g
Protein 18g
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe