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Beans & Barley

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Submitted by whitewavegemini

YIELD

1 batch

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 1
ONION, ONION,
chopped *
½ 118
CUP ML MUSHROOMS
chopped *
1 1
CARROT, CARROT,
chopped *
1 1
EACH EACH BROCCOLI STEMS
chopped *
1 237
CUP ML PINTO BEANS
cooked
1 237
CUP ML WHITE BEANS
cooked
4 946
CUPS ML VEGETABLE STOCK
½ 2.5
TEASPOON ML PREPARED MUSTARD
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
¼ 59
CUP ML SPLIT PEAS *
¼ 59
CUP ML LENTILS
dry
¼ 59
CUP ML PEARL BARLEY

Directions

  1. Sauté veggies in a little extra broth until very tender.

  2. Combine drained beans with broth, mustard, parsley, and veggies. Adjust consistency with more broth or water, if necessary.

  3. Bring to a boil. Reduce heat, cover, and simmer 45 minutes.

  4. Add split peas, lentils, and barley. Cover and simmer another hour until all beans are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 213 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 46%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 5%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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