Bananas/7 recipes

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Branicot Banana Bread recipe

This delicious banana and soya milk smoothie is healthy, easy to make and tastes divine. You only need 3 ingredients to make it and it is super flavoursome. At only 141 calories per serving and its high potassium, calcium, vitamin c, vitamin b and magnesium content.

Berry Banana Bread recipe

We will sometimes make the batter the night before because we are so hungry when we wake up that we need something to eat right away!

Banana Muffins recipe

Learn how to make Bibimbap, one of my favorite Korean dishes. This time instead of preparing each vegetable separately, I cooked the similar texture vegetables together, which saved time and still tasted delicious. I mixed the seasoned vegetables with soba noodles and of course always have some kimchee as a side, that's a must in Korean food.

This is my family's absolute favorite banana muffin. To make an awesome banana bread, pour the prepared batter into a greased 9x13 loaf pan instead of muffin tins and bake for 45-60 minutes at 350 degrees.

Linda brought these to me as a welcome gift when we first moved to North Carolina. The daycare kids love them--so does everyone else! Pay attention to the preparation method. It makes a big difference when you prepare these correctly.

One of the easiest desserts and also very tasty and healthy. Kids will love this dessert. Try it!!

Whole Wheat Banana Bread recipe

Banana Walnut Muffins recipe

Chocolate Chip Banana Nut Bread recipe

Chocolate Banana Muffins recipe

Orange-Banana Bread recipe