Beans-grains/14 recipes

If you're busy during the day, use the crockpot to make this easy and scrumptious meal.

A quick, easy and delicious snack recipe.

A simple authentic Indian chicken curry. Adjust the spices to suit your tastes. Serve it with steamed rice or spicy rice puloa (posted separately)

Easy Spicy Beans and Rice recipe

This bean soup sports a colorful mixture of vegetables and rich spices reminiscent of Mexican cuisine. It tastes even better after a night in the refrigerator. Serve topped with crushed tortilla chips and low- fat sour cream, if desired.