Search
by Ingredient

Black Bean Relish (Chez Melange)

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

8 servings

Prep

20 min

Cook

?

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup black beans
cooked until tender, drained
Camera
½ bunch cilantro
chopped
* Camera
½ cup corn
Camera
cup sweet red bell peppers
seeded, diced the size of the beans
Camera
2 tablespoons olive oil
Camera
1 each limes
juiced
Camera
2 dash red hot pepper sauce
to taste
* Camera
1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
158 ml black beans
cooked until tender, drained
Camera
0.5 bunch cilantro
chopped
* Camera
118 ml corn
Camera
79 ml sweet red bell peppers
seeded, diced the size of the beans
Camera
3E+1 ml olive oil
Camera
1 each limes
juiced
Camera
2 dash red hot pepper sauce
to taste
* Camera
1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera

Directions

In a medium bowl place all of the ingredients and stir them together.

Let the relish sit for 1 hour before serving it.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 5953% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 18%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe