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Red Beans & Rice Ii

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

120

Ready

200 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound red kidney beans
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1 pound salt pork
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2 cloves garlic
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1 teaspoon italian seasoning
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1 each green bell peppers
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1 each onions
chopped
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1 Stalk celery
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1 each hot chili peppers
whole
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Ingredients

Amount Measure Ingredient Features
453.6 g red kidney beans
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453.6 g salt pork
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2 cloves garlic
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5 ml italian seasoning
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1 each green bell peppers
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1 each onions
chopped
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1 Stalk celery
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1 each hot chili peppers
whole
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Directions

Boil pork 5 minutes to get rid of salt.

Put pork in second water (hot) and add beans, water, should be one-half inch above beans.

Add immediately, one bell pepper, one chopped onion, celery, garlic, Italian seasoning and whole hot pepper.

Cook slowly two to three hours, until gravy is thick and beans tender -- just before dishing out add a pinch of italian seasoning again.

Salt to taste and serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 64585% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 22g 111%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1337mg 56%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 22%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 32%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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