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Sebze Bastisi (Vegetable Stew)

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Submitted by samkay

YIELD

4 servings

PREP

45 min

COOK

70 min

READY

1 hrs

Ingredients

1 1
MEDIUM MEDIUM EGGPLANT
(about 1 lb) *
4 6E+1
TABLESPOONS ML BUTTER
or olive oil
2 2
EACH EACH ONIONS
sliced
2 2
EACH EACH GREEN BELL PEPPERS
2 2
EACH EACH ZUCCHINI
sliced 1/4" thick
1 237
CUP ML GREEN BEANS
1 1/2" peices
2 2
EACH EACH GARLIC CLOVES
crushed
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML SUGAR
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
1 237
CUP ML BEEF STOCK
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
for garnish

Directions

*Note: Green peppers should be seeded and cut into strips.

Cut eggplant into ¼ inch slices, sprinkle with salt and set aside for 30 min.

Wash off salt, drain and pat dry with paper towels. Heat 2 tablespoon butter in a skillet.

Add the eggplant slices and fry until browned on both sides.

Transfer to a baking dish . Fry the onions and peppers in the remaining butter for 3 min.

Add the zucchini and beans and fry for 2 more min, stirring frequently. Place the veggies on top of the eggplant.

Add garlic, parsley, sugar, pepper salt, and beef broth.

Cover and place in a 350℉ (180℃). oven for 1 hour. Garnish with parsley and serve hot.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

it isvery helpful

 

 

Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 175 61% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 217mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 24% Vitamin C 131%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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