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Beans And Ham - Crockpot

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Submitted by dogface

If you’re busy during the day, use the crockpot to make this easy and scrumptious meal.

YIELD

4 servings

PREP

20 min

COOK

8 hrs

READY

8 hrs

Ingredients

12 346.8
OUNCES ML/G BEANS, DRIED
5 1.2
CUPS L WATER
2 473
CUPS ML HAM
cooked, diced *
1 237
CUP ML CELERY
chopped
1 237
CUP ML ONIONS
diced
½ 118
CUP ML CARROTS
minced fine
1 5
TEASPOON ML SEASONED SALT
2 1E+1
TEASPOONS ML BEEF BOUILLON GRANULES
or bouillon
1 5
TEASPOON ML CHICKEN BOUILLON, POWDERED
or bouillon
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
1 1
PINCH PINCH DILL WEED *
1 1
PINCH PINCH CARAWAY SEEDS *
1 1
CLOVE CLOVE GARLIC
minced

Directions

If using beans other than Lima’s. To make sure the beans are tender at the end of the cooking time, soak beans overnight, or boil on stovetop for 10 minutes prior to adding them to the crockpot.

Combine all ingredients in crockpot. Cook on low 8 hours or until beans are tender.

Notes: Use 4 cups water for Baby Lima beans. Use 2 tablespoons dried vegetables in place of 1 cup fresh. Use 1 tablespoon dried carrot tops in place of sliced fresh carrots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 273 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 661mg 28%
Total Carbohydrate 17g 17%
Dietary Fiber 13g 50%
Sugars g
Protein 33g
Vitamin A 57% Vitamin C 8%
Calcium 12% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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