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Garlicky Shrimp & Cannellini Beans

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Submitted by liz1103

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

16 462.4
OUNCES ML/G WHITE BEANS
drained and rinsed
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
CLOVE CLOVE GARLIC
minced
1 1
X X WATER
or chicken broth *
8 231.2
OUNCES ML/G SHRIMP
peeled, deveined, and cut into 1/2 inch pieces, weighed after peeling
¼ 59
CUP ML PARSLEY LEAVES
chopped, fresh, or basil
1 1
X X SALT *
1 1
X X RED PEPPER FLAKES
crushed *

Directions

Simmer beans, olive oil and garlic for 10 minutes.

Add some water or chicken stock to make the mixture soupier.

Add shrimp, cover and simmer 5 minutes or until shrimp turns pink.

Add parsley and season well to taste with salt and crushed red pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 260 26% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 134mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 42g
Vitamin A 9% Vitamin C 11%
Calcium 12% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free, Low Sodium
 
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