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Black Bean Salad with Oranges

Submitted by sapembie

YIELD

4 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

3

EACH GARLIC CLOVES
minced

½

EACH RED ONION
chopped

½

EACH SWEET RED BELL PEPPERS
diced

½

EACH SWEET YELLOW BELL PEPPERS
diced

1

TEASPOON CUMIN

2

TEASPOONS CORIANDER

4

EACH LIMES
juice of

½

CUP OLIVE OIL

1

EACH JALAPEÑO PEPPER
minced *

2

CUPS BLACK BEANS
cooked

1

TABLESPOON CILANTRO

2

EACH ORANGES
peeled, sectioned

1

X SALT AND BLACK PEPPER
to taste *

Directions

Combine first nine ingredients in order in large bowl.

Toss on beans and oranges.

Mix to coat. Season to taste with salt and pepper.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 343g (12.1 oz)

Amount per Serving

Calories 442 57% of calories from fat

% Daily Value *

Total Fat 28g 43%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 15g 15%

Dietary Fiber 12g 50%

Sugars g

Protein 20g

Vitamin A 15% • Vitamin C 199%

Calcium 11% • Iron 18%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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