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Cucumber and Yogurt Salad

 

46

Yield

6

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 each cucumbers
peeled
3 cups yogurt, plain
2 cloves garlic
peeled and minced
1 teaspoon mint leaves
dried
*

Directions

Finely dice cucumbers into small bowl.

Mince or press garlic, add to cucumbers.

Add yogurt and dried mint. Mix thoroughly. Allow to sit for at least 30 minutes or refrigerate overnight for flavors to blend.

Serve with bread, meats, or rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 8743% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 59mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 7%
Calcium 17% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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