Low fat chicken/46 recipes

A delicious and tasty dish made with yellow split peas, spinach and a variety of spices.

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Chicken base is basically dehydrated, powdered chicken stock. If you can't find it in the supermarket, grind chicken bouillon cubes. For the asparagus, cut about two inches off the stem end. You don't need to peel it. To blanch spinach, simply drop it in boiling salted water for one minute and then immediately submerge it in ice water to stop the cooking and retain the color. The spinach will provide the soup with a vibrant green hue.

Vegan Mediterranean Lasagna recipe

A yummy alternative to meat and potatoes.