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Green Pea Phyllo Purses

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Recipe

 

Yield

2 dozen

Prep

20 min

Cook

25 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 ¾ cups green peas
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1 tablespoon olive oil, extra-virgin
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2 each jalapeño pepper
minced
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1 tablespoon ginger
grated
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½ tablespoon lemon juice
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1 teaspoon honey
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1 tablespoon cilantro
minced
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1 tablespoon mint leaves
minced
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10 each phyllo (filo) pastry sheets
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Ingredients

Amount Measure Ingredient Features
887 ml green peas
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15 ml olive oil, extra-virgin
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2 each jalapeño pepper
minced
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15 ml ginger
grated
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7.5 ml lemon juice
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5 ml honey
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15 ml cilantro
minced
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15 ml mint leaves
minced
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1E+1 each phyllo (filo) pastry sheets
* Camera

Directions

Place peas between several layers of kitchen towels to absorb excess liquid.

Place in a food processor and pulse until reduced to a coarse pulp.

Combine with oil, peppers, ginger, lemon juice and honey in a large skillet.

Sauté over moderate heat for 2 to 3 minutes.

Stir in the herbs. Let cool and divide into 24 portions.

Preheat oven to 350℉ (180℃).

Cut phyllo sheets in half lengthwise and fourths crosswise, forming 80 4x6 inch squares.

Cover phyllo with slightly damp towel.

Lay one square on a sheet of waxed paper. Spray it with olive oil.

Repaet with 2 more squares.

Place a portion of the filling in the centre.

Bring up the opposite corners of the phyllo, crimp firmly and twist the ends to form purses, each with a pointed top.

Repeat with remaining phyllo.

Spray baking sheets with oil.

Transfer pastries to sheet and bake until golden brown, 20 to 25 minutes.

Transfer to a platter and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 9232% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 34% Vitamin C 15%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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