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Consomme Madrilene

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 large tomatoes
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2 each green bell peppers
cored, seeded and quartered.
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1 each leeks
trimmed,cut in chunks
* Camera
4 each egg whites
lightly beaten
* Camera
8 cups chicken broth
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1 x salt and black pepper
* Camera
1 bunch chives
chopped
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2 ounces pimentos
chopped
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Ingredients

Amount Measure Ingredient Features
6 large tomatoes
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2 each green bell peppers
cored, seeded and quartered.
Camera
1 each leeks
trimmed,cut in chunks
* Camera
4 each egg whites
lightly beaten
* Camera
1.9 l chicken broth
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1 x salt and black pepper
* Camera
1 bunch chives
chopped
* Camera
57.8 ml/g pimentos
chopped
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Directions

Peel, core and dice 4 tomatoes.

Place in large saucepan and add green peppers, leek and egg whites, mixing well.

Add chicken stock and season to taste with salt and pepper.

Place over medium low heat and slowly bring to boil.

Boil 5 to 10 minutes. Strain through sieve or strainer lined with linen towel or cheesecloth.

Discard vegetables and refrigerate consomme until serving time.

Just before serving, peel, core and seed remaining 2 tomatoes and dice fine.

Mix with chives and pimiento and place 1 or 2 tablespoons of mixture in bottom of each soup bowl.

Pour chilled consomme over vegetables and serve at once.

Consomme should be thick and syrupy but not set.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 11825% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 352mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 15g
Vitamin A 28% Vitamin C 78%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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