Whole grain/4 recipes

A cheesy, creamy, rich and decadent quiche. Serve it as a main dish with a light and refreshing mixed green salad, and a fruity dessert to complete the whole meal.

Get your boost of protein with these easy-to-make muffins that are great for a quick breakfast in the morning.

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A hearty flatbread with whole wheat and rye flours.

Low Fat Whole Wheat Banana Spice Cake recipe

In this case evil means tasty, as this dish made with mixed vegetables and coconut milk makes a delicious meal.

Seven Grain Bread recipe

Easy pork chops with a creamy mushroom sauce. Microwave or bake it in the oven.

Try a new casserole today with this simple recipe that is sure to earn a spot in your cookbook.

This salad is pretty hardy, but to turn it into a main dish salad, just add pasta shells, bows, or tortellini.