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Whole Wheat Rye Swedish Flatbread

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Submitted by missy

A hearty flatbread with whole wheat and rye flours.

YIELD

8 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G WHOLE-WHEAT FLOUR
8 231.2
OUNCES ML/G RYE FLOUR
1 5
TEASPOON ML SALT
8 231.2
OUNCES ML/G WATER
lukewarm

Directions

Mix in sufficient water to bind together into a dough -- the quantity will depend on the types of flour used.

Beat until dough leaves the sides of the bowl, then turn onto a floured board and knead thoroughly.

Heat the bakestone over a moderate heat and grease it.

Divide the dough into four and roll one quarter out into a round as thin as possible.

Using a plate about 8 inches wide, trim the edges into a neat circle.

Prick all over to prevent the dough bubbling while cooking.

Transfer to the bakestone and cook over a moderate heat for about 15 minutes, or until slightly colored.

Then turn and cook the other side.

Repeat with the rest of the dough, working up the trimmings for re-shaping and baking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 94 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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