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Creamy Onion-Smothered Pork Chops


Easy pork chops with a creamy mushroom sauce. Microwave or bake it in the oven.













Trans-fat Free


2 pounds pork loin chops
about 4
3 tablespoons all-purpose flour
1 teaspoon sage
1 onions
1 can cream of mushroom soup
2 teaspoons beef stock
2 tablespoons steak sauce
¼ cup parsley leaves


Slash edges of pork chops. Combine flour and sage. Dredge chops in flour.

Place in casserole with tenderloin of the chops towards the inside of the dish.

Top with onion. Whisk soup, milk, bouillon, steak sauce and remaining flour until smooth.

Pour over chops, coating all.

If using an oven - bake at 350℉ (180℃) F until pork chops are cooked through. To increase flavor brown the pork chops first in a hot skillet and then mix the sauce in the skillet to scrape up any brown bits.

If user the microwave:

Cover and microwave at 30% for 15 min.

Turn and rearrange chops and push beneath sauce.

Cover and microwave 15 more min. at 30%, then let stand for 10 min.

Skim off excess fat and serve.

Depending upon the power of your microwave you may need to increase the cooking time.

Cook pork to an internal temperature of 175 degrees F.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 82467% of calories from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 22g 111%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 668mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 107g
Vitamin A 7% Vitamin C 14%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?


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