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Bean Biscuits

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Recipe

 

Yield

16 servings

Prep

30 min

Cook

15 min

Ready

45 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups all-purpose flour
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½ cup whole-wheat flour
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4 teaspoons baking powder
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1 tablespoon sugar
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½ teaspoon salt
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cup butter
or margarine, softened
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1 cup red kidney beans
cooked, white or red
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cup milk
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Ingredients

Amount Measure Ingredient Features
355 ml all-purpose flour
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118 ml whole-wheat flour
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2E+1 ml baking powder
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15 ml sugar
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2.5 ml salt
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79 ml butter
or margarine, softened
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237 ml red kidney beans
cooked, white or red
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158 ml milk
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Directions

Stir dry ingredients together in a mixing bowl. Cut in butter until mixture resembles crumbs.

In food processor or blender, purée beans with milk. OR mash beans and stir in milk. Stir into dry ingredients all at once to make light soft dough.

Turn out onto lightly floured board, sprinkle with flour and knead about 20 seconds.

Shape biscuits by rolling, patting and cutting or divide dough into 16 pieces and shape by hand.

Bake at 400℉ (200℃) for 12 to 15 minutes or until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 11135% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 153mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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