Roasted nuts recipes

Asparagus with Toasted Pine Nuts and Lemon Vinaigrette recipe

Black rice, also known as forbidden rice, derives its name from when it was first cultivated for the sole consumption by the emperor in China. It is still cultivated in small quantities, and is not as popular as brown or white rice. However, studies have shown that the bran hull of black rice contains significantly more vitamin E than that of brown rice and more anthocyanin antioxidants than blueberries! It has a rich, nutty flavor and pairs beautifully in sweet dishes, such as this one where it is combined with coconut.

A tasty dip that is perfect for vegetable or cracker platters! Can also be used with your favorite bag of chips.

This old-fashioned cookie from Gretchen D'Antico of Merton has a nice flavor and is even better dipped in white chocolate.

The rich taste of this pesto sauce made of pine nuts and basil goes great with pasta and any type of meat.

Cooking a delicious meal takes no time, it is tasty and nutritious. You can serve it with steamed green beans or your favorite salad, or any kind of vegetables to give extra fibre and vitamin.

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There's a million zucchini bread recipes....but I love chocolate so my recipe had to have it in it...and NO NUTS PLEASE!

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.

Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.

Summer means barbecue season, so enjoy this succulent dish that will have you licking your lips in satisfaction!