Roasted Hot Pepper & Coriander Chicken with Green Beans

Name: Roasted Hot Pepper and Coriander Chicken with Green Beans
Yield: 4
Cuisine: Fusion
Ingredients: red pepper flakes; coriander seeds; parsley leaves; olive oil; salt and black pepper; chicken breasts; green beans

Submitted by happyzhangbo

Cooking a delicious meal takes no time, it is tasty and nutritious. You can serve it with steamed green beans or your favorite salad, or any kind of vegetables to give extra fibre and vitamin.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

TEASPOON RED PEPPER FLAKES

TEASPOON CORIANDER SEEDS
ground, or fennel seeds

TABLESPOONS PARSLEY LEAVES
freshly chopped, flat-leaf

TABLESPOONS OLIVE OIL

X SALT AND BLACK PEPPER
to taste *

EACH CHICKEN BREASTS
fillets, with skin

X GREEN BEANS
steamed, to serve *

Directions

Preheat oven to 200ºC (390ºF).

Add the pepper flakes, coriander, parsley, oil, salt and pepper in a small bowl and stir to mix well.

Brush the chicken with the spice and oil mixture, arrange in a baking dish , skin-side down, and roast for 10 to 12 minutes.

Turn the chicken and roast for another 5 to 6 minutes.

Serve the chicken on top of the steamed green beans.

* not incl. in nutrient facts

Comments

Nutrition Facts

95g

Amount per Serving

Calories 200 44% of calories from fat

% Daily Value *

Total Fat 10g 15%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 73mg 24%

Sodium 65mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 1%

Sugars g

Protein 54g

Vitamin A 5% • Vitamin C 4%

Calcium 2% • Iron 6%

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