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Aztec Couscous

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup couscous
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½ teaspoon cumin
ground
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1 teaspoon salt
or to taste
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1 cup water
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1 ¾ cups black beans
or 1 15 ounce can
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1 cup corn
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½ cup red onion
finely chopped
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¼ cup cilantro
fresh
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1 each jalapeño pepper
minced
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3 tablespoons garlic oil
roasted
*
3 tablespoons lime juice
freshly squeezed
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Ingredients

Amount Measure Ingredient Features
237 ml couscous
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2.5 ml cumin
ground
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5 ml salt
or to taste
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237 ml water
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414 ml black beans
or 1 15 ounce can
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237 ml corn
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118 ml red onion
finely chopped
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59 ml cilantro
fresh
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1 each jalapeño pepper
minced
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45 ml garlic oil
roasted
*
45 ml lime juice
freshly squeezed
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Directions

Place couscous, cumin, and salt in a large heatproof bowl or storage container and pour 1 cup boiling water on top.

Cover tightly and let sit until all the liquid is absorbed, about 10 minutes.

If the couscous is not quite tender, add an additional ¼ cup of boiling water, cover, and let sit for a few minutes longer.

Fluff up with a fork.

Toss in the beans, corn, onion, cilantro, and jalapeno.

Mix in the olive oil and enough lime juice to give the salad a puckery edge.

Serve warm or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 3114% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 25%
Total Carbohydrate 21g 21%
Dietary Fiber 10g 41%
Sugars g
Protein 28g
Vitamin A 2% Vitamin C 13%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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