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Filleted Trout with Macadamia Nuts & Fried Capers

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 tablespoons butter
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1 splash white wine
dry
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2 each trout
filleted
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¼ cup fish stock
or half clam juice, half water
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1 x salt and black pepper
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¼ cup macadamia nuts
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3 tablespoons heavy whipping cream
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1 x vegetable oil
for deep frying
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teaspoon tomato sauce
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2 tablespoons capers
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Ingredients

Amount Measure Ingredient Features
6E+1 ml butter
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1 splash white wine
dry
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2 each trout
filleted
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59 ml fish stock
or half clam juice, half water
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1 x salt and black pepper
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59 ml macadamia nuts
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45 ml heavy whipping cream
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1 x vegetable oil
for deep frying
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0.6 ml tomato sauce
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3E+1 ml capers
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Directions

In a skillet large enough to hold the fillets melt about 3 tablespoons butter and, when almost sizzling, add trout.

Sauté on one side for about 3-minutes, turn, cover for a minute, and then sauté the other side.

A total of 6 to 7 minutes should do it.

Salt and pepper the fish and remove to a warm place, add nuts for a moment to the pan to toast, then toss over the trout fillets.

Meanwhile, in a separate small, sturdy pan, heat enough oil so that a small strainer can be lowered into it.

Let capers drain in the strainer.

Returning to the trout pan, splash in tablespoon or two of wine, then add stock and cream and boil down rapidly, stirring in just a taste of the tomato paste and a little more butter.

When reduced and slightly thickened, spoon this little bit of pan sauce over the fillets.

Now quickly lower the capers into the almost smoking oil.

Let them sputter and sizzle a few seconds, then remove the strainer and shake free of oil.

Distribute fried capers in neat piles at either end of the fillets and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 278100% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 503mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 1%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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