High fiber /10 recipes

Whole Wheat-Rye Bread recipe

Pad Thai Stir-Fried Rice Ribbon Noodles recipe

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Applesauce Cocoa Muffins recipe

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

Strawberry Bread recipe

Cowgirl Cookies recipe

Hearty Potato Soup recipe

Whole Grain Pumpkin Bread recipe

Mom's Granola recipe

Skip the fast food queue - it's easy to make your own breakfast wraps at home. Crispy home fried potatoes, egg, cheese and a sausage patty wrapped up in a crispy tortilla.

This easy fried rice is also very versatile to make. You can use any other vegetables that you have on hand. Feel free to add some scrambled eggs if you want extra protein boost. The leftover can be kept in the fridge for at least two days.

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Quick and easy breakfast recipe.

Meatball Soup recipe

Nutritious Peanut Butter Cookies recipe