Low calorie/12 recipes

This wonderful crispy phyllo tart is a great recipe especially for holidays or you have guests, you can use fresh or frozen spinach. The ricotta, feta cheese and sun-dried tomatoes mix with spinach, adding eggs and egg whites, after baking, it is fantastic.

A marvelously well balanced combination of that go so well together for a perfect Sunday brunch.

Dust off your crockpot and try making this scrumptious rice pudding that everyone will enjoy!

Everyone will love this rustic country dish of creamy leek and potato soup cooked in a pressure cooker.

A moist, delicious sponge cake enjoyed at any time

A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

Moist, crumbly and Delicious. Before baking, I felt the batter was not too moistened; after baking, it surprised me, the brownies looked great. When it cooled, I cut them into 24 pieces, they were really tasty.

Didn't have marsala so I made a quick red-wine pan sauce using shallots, red wine and a bit of chicken stock and was able to use the brown bits in the skillet and added a touch of butter for a bit of sheen. Also I seasoned the chicken breasts with salt and pepper as well as the spinach with salt, pepper and a pinch of nutmeg. Very colorful and tasty.

Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

The classic German recipe.

My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!

Sweetened ricotta and chocolate make the perfect South Beach Diet Phase 1 dessert.

This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...

Perfect for Halloween, these scrumptious pumpkin cookies can also be topped off with orange frosting.

A moist cake, that has the kumquat hint. it wasn't sour, but if you want that taste, then add more kumquat. :)

This bok choy, mushrooms, and tofu stir-fry deliver sweet, sour, and slightly spicy flavor. It's hard not to taste good when you have garlic, ginger, scallions, soy sauce, sesame oil... all these classic and delicious Asian spices in one dish.