Barley flakes/6 recipes

A great Autumn favorite, with a bit of added "zing". NOTE: May be covered loosely with plastic wrap and done in microwave (on high about 6 minutes) and then remove plastic wrap and put apples under preheated broiler for about 2 minutes.

Chicken Tortilla Pizzas recipe

A quick and easy simple chicken stir fry. Very flexible can add what ever extra veggies you wish.

Easy Non-fat Garlic Bread recipe

This versatile recipe features tender shrimp and a rich mushroom sauce poured over a bed of seasoned spaghetti squash, all topped with a crispy breadcrumb topping. Easy to make and endlessly adaptable, this dish is perfect for a busy weeknight dinner or a special occasion.

Add something new to your Christmas platters with these scrumptious crab cakes that are sure to be a hit!