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Dilled Vegetables

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Submitted by millcrk

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

4 hrs

Ingredients

1 453.6
POUND G CAULIFLOWER FLORETS
(1/2 medium head)
½ 226.8
POUND G GREEN BEANS
1 1
SMALL SMALL RED ONION
sliced and separated into rings
½ 118
1 5
TEASPOON ML DILL WEED
dried
½ 2.5
TEASPOON ML RED PEPPER FLAKES

Directions

Prepare cauliflower, separate into flowerets.

Prepare green beans, leave beans whole.

Heat 1 inch salted water (½ teaspoons salt to 1 cup water) to boiling.

Add cauliflowerets and beans.

Cover and heat to boiling; reduce heat.

Boil until crisp-tender, 6 to 8 minutes; drain.

Place cauliflowerets, beans and onion rings in shallow glass dish.

Shake remaining ingredients in tightly covered container; pour over vegetables.

Cover and refrigerate, stirring once, at least 4 hours.

Drain before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 158 49% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 8g
Vitamin A 10% Vitamin C 110%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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