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Dilled Vegetables

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound cauliflower florets
(1/2 medium head)
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½ pound green beans
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1 small red onion
sliced and separated into rings
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½ cup salad dressing, italian
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1 teaspoon dill weed
dried
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½ teaspoon red pepper flakes
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Ingredients

Amount Measure Ingredient Features
453.6 g cauliflower florets
(1/2 medium head)
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226.8 g green beans
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1 small red onion
sliced and separated into rings
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118 ml salad dressing, italian
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5 ml dill weed
dried
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2.5 ml red pepper flakes
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Directions

Prepare cauliflower, separate into flowerets.

Prepare green beans, leave beans whole.

Heat 1 inch salted water (½ teaspoons salt to 1 cup water) to boiling.

Add cauliflowerets and beans.

Cover and heat to boiling; reduce heat.

Boil until crisp-tender, 6 to 8 minutes; drain.

Place cauliflowerets, beans and onion rings in shallow glass dish.

Shake remaining ingredients in tightly covered container; pour over vegetables.

Cover and refrigerate, stirring once, at least 4 hours.

Drain before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 15849% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 8g
Vitamin A 10% Vitamin C 110%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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