High fiber /13 recipes

Cranberry Pecan Pie recipe

Godiva Brownies recipe

Buttermilk Corn Oil Biscuits recipe

Morning Whole Wheat Spice Muffins recipe

Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Potstickers are basically Chinese dumplings, just cooked differently. Instead of boiling in the water, you cook them in a hot pan with a bit oil and a bit water to develop a nicely browned and crispy crust. The fillings can be made in advance; the leftover dumplings, just freeze them raw. Whenever you feel like eating a few, cook the frozen ones directly in hot pan.

Country Whole Wheat Bread

Pita Bread recipe

These flavorful Indian stuffed bread goes deliciously well with chutney and raita, or any Indian main course.

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

Commercial-Style Oatmeal, Chocolate Chip, Raisin Cookies recipe

These are hotcakes from the isle of Cape Breton in Nova Scotia.

Excellent as an ice cream topping or as a filling for Bananas Foster Chimichangas.

Bring home the turkey for breakfast and try this alternative to pancakes that is sure to make you gobble up every bit of it!

Besttexas Chili recipe