Beans/3 recipes

Make your own chili oil by using a few simple ingredients, which is great for stir-fry or mixed with noodles.

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

It is a very good vegetarian recipe, barbecued mushrooms, black beans and succotash, very tasty and healthy. If you want some savory vegetable recipe, try it.

Fermented black beans can be found at Asian markets; but if unavailable, you can substitute prepared black bean sauce.

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A very nutritious salad and tastes refreshingly delicious.

Layers of complex flavors are featured in this meaty (no beans) chili.