Sweet potatoes/40 recipes

Pumpkin Muffins have that sweet and soft taste of a pumpkin and they are so easy to make. The batter is quite thick and the muffins are pretty dense, so if you feel like lightening it up feel free to add some almond or rice milk. Click here for the dessert recipe

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

Make this easy appetizer tree the next time you have a kids’ birthday party.

Granny Smith Apple-Onion Soup with Celery Root recipe

Make a kids’ birthday party more fun and tasty! This recipe is a kid-friendly fun snack. Try this recipe!

Tasty and nutritious appetizer for a kids party.

Everyone loves appetizers. Try this recipe. Quick and easy.

A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

The flavor, texture and nutrients were all well balanced. Made these for breakfast today, it was very tasty, and certainly gave us enough good energies to start the day.

Chunky Peanut Chocolate Chip Cookies recipe

Chocolate Ice Cream recipe

Firecracker Brownies recipe

Decorative Sugar Cookies recipe

Chilled Sonoma Tomato Vegetable Soup recipe

Beef and Vegetable Kebabs recipe

Indian Gazpacho recipe