Bisquick sausage quiche/3 recipes

Cheesy Crescent Zucchini Quiche recipe

Vegetable and Herb Quiche recipe

Two Cheese Spinach Quiche recipe

Chicken and Spinach Quiche recipe

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Classic chicken soup and easy potato dumplings.

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

Fruit-Filled Muffins recipe

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.