Search
by Ingredient

Crustless Cheddar Carrot Quiche

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by itsme22031

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

Ingredients

2 473
CUPS ML CARROTS
grated
1 237
CUP ML MILK, SKIM
4 4
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GINGER
ground
0.6
TEASPOON ML WHITE PEPPER
4 115.6
OUNCES ML/G CHEDDAR CHEESE
grated

Directions

Preheat oven to 350℉ (180℃).

Place carrots in saucepan with about 1-inch cold water; bring to boil.

Cover and remove from heat; set aside for 5 minutes, then drain thoroughly.

Combine milk, eggs, scallions and seasoning until blended.

Stir in cooked carrots and cheese.

Spray a 9-inch quiche dish or pie plate with nonstick cooking spray.

Pour carrot mixture into dish.

Place dish in large baking pan and set on oven rack.

Add hot water to baking pan to within ½-inch of top of quiche dish.

Bake 30 to 35 minutes, until set.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 172 52% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 227mg 76%
Sodium 375mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 25g
Vitamin A 193% Vitamin C 7%
Calcium 22% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe