High fiber /10 recipes

This delightful dessert is so good, the crust is buttery and flakey, and the pear-almond filling is scrumptious and juicy.

Urad Dal Ki Roti recipe

Banana Orange Yogurt Muffins recipe

Banana-Ginger Bran Muffins recipe

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

This delicious Mexican Hot dog is topped with homemade or stor-bought salsa, a bit pickled jalapeno pepper rings, and sprinkled with some Mexican cheese if you like.

Blueberry Bran Honey Muffins recipe

Orange-Sauced Chicken Stir-Fry recipe

Apple and Butternut Squash Soup recipe

Onions, bell peppers and plums are arranged over the bread dough or pizza dough that's brushed with garlic olive oil. It's a cheese free flatbread but still so yummy.

Oven Poached Pears in Wine recipe

Flavorful and colorful. A classic Indian dish, the combination of yogurt, tomatoes, potatoes, rice and spices is super tasty and fills you up. Serve it as a side dish with a tangy stew or a main dish with some refreshing chutney.