Fish sausage/3 recipes

Make your own spicy barbecue sauce with this simple recipe that calls for orange juice, oregano and cumin seeds.

Spicy Ham, Bean, Sausage, and Vegetable Soup recipe

For a cold night, serve with a warm crusty bread and good beer or red wine for a complete meal.

Avoid having to clean up a mess and cook this traditional spaghetti sauce by following the simple crockpot recipe.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Mmmmm...Good! The ingredients are flexible you can add or leave out whatever you want on it. Also I sometimes use mozarella cheese instead of the swiss ...so use whatever cheese you like.

Note: In lieu of fresh trout, 1/2 lb cooked and flaked fish may be used. Make smaller protions and serve as an appetizer. Oatcakes that have been gently warmed in the oven go well with this dish.