High fiber /13 recipes

Chocolate-Fudge Bundt Cake recipe

This thick and rich carrot soup originates from the Cafe Royal in Dallas, Texas. Perfect for the royal baby in all of us!

Curried Pumpkin and Ginger Scones recipe

This delightful dessert is so good, the crust is buttery and flakey, and the pear-almond filling is scrumptious and juicy.

Urad Dal Ki Roti recipe

Banana Orange Yogurt Muffins recipe

Banana-Ginger Bran Muffins recipe

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

This delicious Mexican Hot dog is topped with homemade or stor-bought salsa, a bit pickled jalapeno pepper rings, and sprinkled with some Mexican cheese if you like.

Blueberry Bran Honey Muffins recipe

Orange-Sauced Chicken Stir-Fry recipe

Apple and Butternut Squash Soup recipe

Oven Poached Pears in Wine recipe