High fiber /13 recipes

Very Easy Tomato Soup recipe

Banana Molasses Muffins recipe

Banana Nut Bread Recipe 1 hour bake time

Gourmet Chocolate Chip Cookies recipe

Grandma Woodall's Brownies recipe

Oliver's Cornmeal Tea Biscuits recipe

This Christmas pudding has plenty of delicious fruit and nuts, but it's really simple to make - just plan ahead and then make the warm vanilla-bean custard on the day.

Cream of Pumpkin Soup recipe

Banana Crunch Muffins recipe

This is plain cornbread, not a corn flavored cake, so don't expect it to be fluffy or sweet. It's great with black-eyed peas, new potatoes, green onions, sliced tomatoes, and buttermilk, i.e., your basic Southern farm fare. It's also very nice cold, broken into bite-sized pieces in a glass of cold milk and eaten with a spoon.

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Mango and Tamarind Chutney recipe

Very Fruit Cake recipe

Spanish spiced chicken breast with fresh avocado, orange dressed boston lettuce.

Harvest Time Pumpkin Soup recipe

Roasted new potatoes are soft on the inside, and crispy on the outside, tossed with a flavorful basil vinaigrette. Serve it with any your favorite main courses. If it's too hot to cook indoor, grill the potatoes over your barbeque instead.