Healthy/17 recipes

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This is a nice spinach rice recipe, low-fat, low-calories, very healthy!

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A cup of delicious and nutritious fruity smoothie wakes you up and boost your energy.

Fresh asparagus and arugula create a super refreshing and powder-boost salad, and serve it with a poached egg on top, which adds extra protein and creamy texture into the salad. Don't want to waste the yummy juice, use a slice of crusty whole grain bread to soak it up, and also gives you extra fibre!

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A cassoulet is traditionally a rich, hearty stew of various meat (this recipe is vegetarian, but you can add meat if you prefer) and or beans with a mix of starchy and aromatic vegetables and herbs.

Simply delicious salad that can be served with any main course.

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These easy and tasty bran muffins are excellent for breakfast, brunch or a snack during the day.

Breakfast muffins are not always sweet, give these savory and delicious muffins a try, also use up your leftover ham or turkey from the big holiday.

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