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Arugula, Fennel, & Parmesan Salad with Citrus Dressing

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Submitted by happyzhangbo

Simply delicious salad that can be served with any main course.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

18 min

Ingredients

1 ½ 23
TABLESPOON ML LEMON JUICE
prefer freshly squeezed
1 5
TEASPOON ML HONEY
or sugar, or maple syrup
½ 2.5
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
EACH EACH FENNEL BULB
thinly sliced *
1 1
SMALL SMALL RED ONION
thinly sliced
5 1.2
CUPS L ARUGULA (ROQUETTE)
washed and dry well
4 6E+1
TABLESPOONS ML PARMESAN CHEESE
shaved or grated *

Directions

Whisk together lemon juice, honey, olive oil, salt and pepper to taste in a small bowl until well blended.

Mix together fennel and onion in a large bowl, drizzle dressing over the salad, tossing gently to evenly coat.

Place 1 cup arugula on each serving plate.

Arrange about ¾ cup fennel mixture and 1 tablespoon cheese on top of each serving plate.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 40 16% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 14%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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