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Smashed Spiced Sweet Potatoes

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Submitted by happyhousewomen

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YIELD

12 servings

PREP

8 min

COOK

60 min

READY

120 min

Ingredients

4 1.8
POUNDS KG SWEET POTATOES, OR YAMS
4-5 large
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML MAPLE SYRUP
pure
1 15
TABLESPOON ML CHILI POWDER
2 1E+1
TEASPOONS ML CUMIN SEEDS
toasted and ground
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Preheat oven to 350℉ (180℃).

Pierce each sweet potato in several places with a fork.

Transfer directly on the oven rack and roast until soft, 45 minutes to 1 hour.

Transfer to a cutting board, let stand until cool enough to handle, about 10 minutes.

Slip off the skins and cut the sweet potatoes into 1-inch slices, transfer to a large bowl.

Stir in butter.

Smash the sweet potatoes with a potato masher or fork until fluffy but some lumps remain.

Mix in maple syrup, chili powder, ground cumin, ginger, salt and pepper; stir to combine.

Season with salt and pepper if desired before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 164 13% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 270mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 586% Vitamin C 50%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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