High fiber /31 recipes

Super Natural Brownies with Pecan recipe

Oxtail is one of the most economical and most flavorful cuts of meat, and one that takes well to marinating for days in a hearty mixture of red wine, herbs, and vegetables. The longer you marinate the mixture, the more flavorful it will be, but be sure it marinates at least 3 days. Oxtail is also a fatty cut -- give yourself plenty of time to allow the stew to cook and then cool, so all the fat can be skimmed off. Serve this with thick noodles in warmed soup bowls, accompanied by a tossed salad, and of course, a robust red wine.

Billy goats are soft date and nut cookies, sometimes called "rocks" due to their shape after baking. Children love them.

Green Grassy Cow Patties recipe