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Generic Chili Recipe

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

2 hrs

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 pounds chili, canned
meat *
1 large onions
chopped
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2 each garlic cloves
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2 teaspoons cumin
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2 tablespoons chili powder
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3 cups tomatoes, canned with juice
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12 ounces beer
**
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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907.2 g chili, canned
meat *
1 large onions
chopped
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2 each garlic cloves
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1E+1 ml cumin
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3E+1 ml chili powder
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7.1E+2 ml tomatoes, canned with juice
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346.8 ml/g beer
**
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1 x salt and black pepper
to taste
* Camera

Directions

Heat the oil (your choice of low-smoke type) in a heavy pot over medium-high heat.

Add meat, onion and garlic, cook until browned.

Add cumin, chili powder, salt and pepper and stir to blend.

Coarsely chop tomatoes and add to meat with the juice.

Stir in beer.

Simmer over low heat, uncovered for 1 to 2 hours, adding more beer or water as necessary.

  • If chili meat not available, use stew or soup meat.

** Some prefer flat beer for recipe instead of fresh.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 27544% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 990mg 41%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 37%
Sugars g
Protein 21g
Vitamin A 27% Vitamin C 30%
Calcium 13% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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